by erinelster

Because most people love the taste of sugary foods, it is tempting to ignore the health consequences from chronic use of refined sugar. In fact, regular consumption of the refined sweetener can cause serious damage to your body. While weaning yourself off of a sugar addiction can be challenging, it is important to comprehend the dangers of continued sugar consumption versus the health benefits of switching to a natural sugar substitute.

20 Reasons to Avoid Refined Sugar

1. Addiction: Sugar is addictive; it can be intoxicating similar to alcohol and can contribute to alcoholism.

2. Weight gain and eating disorders: Eating excessive amounts of sugar leads to weight gain and other illnesses associated with obesity. Because sugar is addictive, consuming it causes sugar cravings and binge eating.

3. Dental problems: Sugar causes tooth and gum decay and can cause your saliva to turn acidic.

4. Tired and achy muscles: Eating sugar can make you feel weak and tired; it zaps your energy.

5. Hypoglycemia: Sugar increases fasting glucose levels and can cause reactive hypoglycemia.

6. Blood vessel damage: Sugar compromises the lining of your capillaries and also contributes to varicose veins.

7. Depression and irritability: Sugary snacks get you through your afternoon slump, but in the end you feel worse than before you ate them. Too much sugar makes you feel irritable and depressed.

8. Heart problems: Excess sugar has been linked to atherosclerosis, high blood pressure, and cardiovascular disease.

9. Kidney and liver problems: Excess sugar can be damaging to your kidney and liver; it increases the size of both organs and causes kidney stones.

10. Sleep disorders: Eating too many refined sugars disturbs the normal sleep cycle.

11. Cancer: Sugar feeds cancer cells and has been linked with the development of many cancers including breast, ovarian, prostate, rectal, pancreatic, lung, gallbladder, and stomach.

12. Aging: Sugar causes a loss of tissue elasticity and can lead to premature aging of the skin.

13. Diabetes: Sugar leads to a decrease in your insulin sensitivity causing high insulin levels and diabetes.

14. Candida: Sugar greatly assists the uncontrolled growth of candida albicans (yeast infection).

15. Immune suppression: Sugar can suppress your immune system and impair your defenses against infectious disease.

16. Attention and Hyperactivity Disorders: Sugar can cause a rapid rise of adrenaline, hyperactivity, anxiety, difficulty concentrating, and crankiness in children. Sugar reduces learning capacity, adversely affects children’s grades in school, and can exacerbate learning and behavioral disorders.

17. Eyesight: Sugar weakens eyesight; it leads to cataracts and nearsightedness.

18. Autoimmune disease: Sugar aggravates autoimmune conditions such as arthritis, asthma, and multiple sclerosis.

19. Gastrointestinal disorders: Sugar is associated with an acidic digestive tract, heartburn, indigestion, ulcers, malabsorption, candida overgrowth, food allergies, and an increased risk of Crohn’s disease and ulcerative colitis.

20. Mineral absorption: Sugar interferes with calcium and magnesium absorption, contributing to osteoporosis. Sugar also causes chromium and copper deficiencies.

Natural Sugar Alternatives

Natural sugar alternatives allow you to enjoy the sweet taste of sugar without the damaging effects on your body. Stevia and Agave are two natural sweeteners that are gaining a lot of attention. Stevia, an herb, is a chemical-free sugar alternative with zero calories. It is especially useful for people with hypoglycemia because it stabilizes blood sugar in the body. It also lowers blood pressure and protects your teeth and gums.

Agave contains the same amount of calories as sugar, but it is a natural product – unrefined fructose – derived from the Mexican Agave plant. It is safe for diabetics to consume, it lowers cholesterol, and it is great for cooking.

Using natural sugar alternatives can be just the thing you need to lick the sugar habit. Giving up sugar does not mean you have to give up taste. With the availability of natural sweeteners, it is possible to satisfy your sweet tooth without harming your health.

About the Author

For more health tips and published research with vertigo, migraine, Multiple Sclerosis and Parkinson’s disease patients by Dr. Erin Elster, D.C., upper cervical chiropractor, in Boulder, Colorado, visit her website www.erinelster.com.

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by jaffar

Ingredients:

* Dried mushrooms 4 nos.
* French beans 100 gms.
* Onion 1 no.
* Capsicum 1 no.
* Cooked chicken slices 500 gms.
* Carrots 100 gms.
* Chicken stock ¼ liter.
* Sugar ½ tsp.
* Soya sauce ¼ cup.
* Crushed garlic flakes 4 nos.
* Cornflour 1½ tsp.
* Dry sherry 2 tbsps.
* Oil 2 tbsps.
* Salt & Pepper As required

Instructions:
Place the soya sauce in a pan with crushed cloves of garlic. Bring to a boil and then simmer for 2 mins and keep this garlic sauce aside. Soak the mushrooms in warm water for 20 mins, drain, rinse, discard the stalks and cut the mushrooms into slices.

Cut the onions, french beans, capsicum, carrots, mushrooms and drop them in boiling water and cook for 5 mins, then drain. Heat oil in a pan and add the chicken and vegetables and cook for 3-4 minutes. Add the stock, sugar, garlic sauce, salt and pepper and bring to a boil, stirring all the while.

Keep on low heat for a few mins, mix cornflour with sherry and add to the sauce mixture. Bring to a boil and stir till sauce thickens and serve hot. Steaming heats the vegetable and softens its texture. It’s gentler than boiling and allows the vegetable to maintain its colour if not overdone. Use a stainless steel steamer that will fit into most good size sauce pans. Make sure you use a pan with a tight fitting lid.

There should be enough water to just touch the bottom of the steamer. Water should be simmering the whole time the vegetables are being cooked. For more details http://www.indomunch.com

Representing Sliced Chicken Recipe in the website http://www.indomunch.com

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by Dave Morgan

We never forget taking a cup of coffee on our way to work, nor do we forget about having soft drinks with our food. With the running time, not just our life, but also our eating habits have changed tremendously. It is worth giving a thought about our health amidst the extreme work pressures at work.
Today, we go for things that are fast and readily available and thus, our first choice foes for the canned products and the packaged food items. But, while having these delicacies, do we think about the vitamin requirement that our body needs?
Vitamins are one of the most essential requirements of our body. We need vitamins with the other essential factors to sustain our life in a healthy way. There are innumerable facts about vitamins that we should learn for a better health.
Vitamins are essential for the various innumerable metabolic activities along with the proper working of all our organs. We need vitamins for enhancing our immune system which is the defense system of our body that fights against the various diseases and foreign agents. Vitamins are needed to balance our health requirements in the proper manner. They improve our brain functions and thus enhance our memory. Most importantly, the health vitamins also help produce energy in the body through which we can accomplish all our daily chores and work at the workplace. Vitamins also help improving our digestive system and thus helps remove all the toxic materials from our body. Vitamins are extremely essential for those who wish to maintain their health and the shape of body. Vitamins help in managing the body weight and also the sugar level which thus help in keeping away all the fatal health diseases. Moreover, the vitamins most importantly help in modulating the various body hormones which have a crucial role in deterring our aging process. Thus, it is also essential if you wish to maintain a good and beautiful shape. Thus, it won’t be wrong if we define vitamins as one of the major factors on which our life relies.
The food we eat daily, itself has various vitamins and minerals that our body requires to maintain good health. But, these vegetables and the fruits start losing their nutrition levels soon as they are plucked from the plants. Thus, it gets important that you include the green vegetables and the fruits in your daily diet along with the extra vitamin supplements such as the best liquid vitamin supplements that include both, water soluble vitamins as well as the fat soluble vitamins. So, live a healthier life with the help of the best vitamin supplements.

For more insights and further information about high potency liquid vitamins visit our site http://www.rightvita.com/

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